Frequently Asked Questions
Is AI Diet Planner really free?
Yes! Our diet planning tool is 100% free to use. We believe that everyone deserves access to basic
nutritional guidance without a paywall.
How accurate are the calorie calculations?
We use the Mifflin-St Jeor equation, which is widely considered one of the most accurate formulas
for estimating Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). However, every
body is unique, so these numbers should be treated as a starting point.
Do I need to create an account?
No account is required! We value your privacy and convenience. You can generate your plan instantly
without signing up or logging in.
Can I save my diet plan?
Currently, your plan is saved in your browser's local storage, so it will remain there if you
revisit the site on the same device. You can also use the "Print Plan" button on the results page to
save it as a PDF.
Is this suitable for people with medical conditions?
Our tool provides general nutritional guidance for healthy adults. If you have a specific medical
condition (like diabetes, kidney disease, etc.), please consult with a doctor or registered
dietitian before making significant changes to your diet.
How do I contact support?
You can reach us via our Contact Page or by emailing
info.aidietplaner@gmail.com